Reheat keto turkey burgers in the oven or a hot skillet, just until warm, so they don’t dry out. Place them in a freezer bag and freeze immediately. Yes, you can freeze them after cooking, or if you want to meal prep them ahead, simply form the patties (work quickly so they stay cold for juicy burgers later!), but don’t cook them. Store baked keto turkey burgers in the refrigerator for 3-4 days. Grill: Cook turkey burgers on an indoor or outdoor grill, over medium to medium high heat, for 3 to 4 minutes per side.Pan Fry: Cook turkey burgers in a large skillet on the stove over medium heat to medium high heat for 4 to 5 minutes per side.Then, broil for 2-3 minutes until browned and fully cooked. In The Oven: Cook turkey burgers in the oven, on a baking sheet lined with parchment paper, for 16-18 minutes until almost cooked through.These burgers can be baked, pan fried, or grilled! Here is how long to cook turkey burgers using each method: Buns or lettuce – You can use homemade low carb burger buns from my Easy Keto Cookbook or lettuce wraps using leaf or butter lettuce.Mayonnaise – You can buy it or make your own clean avocado oil mayo.You can also swap this with ground beef or ground chicken if you prefer. The turkey and rice soak up all the tasty liquid from chicken broth and canned. Ground turkey – While any type of ground turkey will work, I recommend avoiding fat-free, which is incredibly dry. This ground turkey skillet recipe is a family favorite and never disappoints.Fresh cilantro – If you don’t like cilantro, try some red onion instead.Melissa Clark's Spicy Turkey Soup NYTCREDIT: Con Poulos for The New. Although you could swap in regular crushed red pepper in chipotle turkey burgers, they would be a lot more spicy and you’d lose the chipotle flavor. 21 best ground turkey recipes for easy weeknight meals Wondering what to cook with ground turkey We've got answers. Chipotle chile peppers have a smoky flavor and moderate heat, whereas “regular” crushed red pepper is mainly just hot and sharp, with fewer other flavors. TIP: The crushed chipotle chile pepper is the secret ingredient that gives this turkey burger recipe so much flavor! It’s made out of chipotle chile peppers, which makes a difference in flavor and level of heat. You can adjust the amount of chipotle pepper based on whether you like a spicy keto turkey burger or a more mild one the amount on the recipe card below is moderately spicy. Spices – Crushed chipotle pepper, smoked paprika, cumin, dried oregano, and sea salt.Coconut aminos – You can also use soy sauce, if you are ok with soy and gluten, but this is why I don’t use soy sauce.Adding oil is the best way to cook ground turkey and keep it juicy! Olive oil will work as well. Avocado oil – Because turkey is a lean meat, we add avocado oil to prevent drying out and also to make this recipe’s macros more keto friendly.For measurements, see the recipe card below. This section explains how to choose the best ingredients for healthy turkey burgers, what each one does in the recipe, and substitution options.
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